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Insite from Divakar
Posted on July 26th, 2009 by Divakar and filed under Divakar Yoga |
Relaxing the energy body through breath is so importent. I have noticed some of my students laboring with their breathing, it doesn’t work. For relaxation, your breath should be as light as a feather, coming in and out naturally without effort, just longer and deeper.
Breath deep and prosper, Divakar.
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this is so true! something lots of people need to work on… especially me