Divakar Yoga DVD ~ The Hero's Journey
Yoga Fitness & Yoga Workout DVD

Imagine yourself healthy, fit, and feeling good in your perfect body.

Learn to activate your core strength while toning, strengthening and stretching every major muscle group of your body, in a balanced and safe way.  

This yoga workout works for beginners and those at the advanced level. You can take it as far as you want to go! ...and it works FAST to tone your body, strengthen your core, help you reach your ideal weight, and improve flexibility.

This Yoga DVD includes:

1. 40 minute workout to world music, with or without voice
2. 10 minute explanation and demo of exercises 
3. 15 minute intention meditation
4. A 22 inch green continuous exercise loop made of natural latex rubber tapped from rubber trees 

Options for the staff:

1. Home-made stick 
2. Dowel from hardware store
3. Home-made Weighted staff (click here for instructions on how to make a yoga staff)
4. A versa-bar from Power Systems 1-800-321-6975 or a heavy bar from Fitter.first 1-800-fitter-1
   

Back of DVD:

$19.95

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